I have been tracking my steps wallked, daily calories expended, and my food intake through the handy-dandy iphone app. This is making me aware of the things I mindlessly put in my mouth, and in the long-run, I believe it will help me lose weight. I want to want to lose 2 pounds a week on average this next year so I will be in good shape by my 50th birthday because I may be knocking of 50's door right now, but next year I am kicking it in. Wish me luck.
2 comments:
Hey there! I use the fatsecret on the computer and ohhh it's humbling. I hope you make your goals for next year!
I've tried fat-secret and the thing is, I could walk away from it, but when it works it works... can't get away from the fit-bit.
Post a Comment