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Mammograms and my scattered life

Unlike last time, I got a letter back from the women's center saying my mammogram is all clear. "No abnormalties that indicate breast cancer. The last time THEY acted completely freaked out, called me back in, did another mammogram while making no eye contact, then left me laying on a table for over an hour while a doctor went around looking at women's results, doing a hands-on exam and telling them whether or not they had cancer.  I lay on that table for over an hour listening to women crying... I started planning my will.  Fortunately, I had some pearl-cysts he said... not cancer...  but what an ordeal.  To rub more salt in the would, they completely messed up my billing ( hence the experience this time ).  But the cysts eventually went away, I poked them daily for like a year until I could not feel them anymore, and I am all good. I don't know about this FitBit. Maybe I'm nuts, but I think I can feel the sensors... I am very aware of my wrist the whole time...

The 7:30 Am Mammogram

I have a horrible fixation with having the first appointment of the morning. I hate the idea of being behind whatever could possibly go wrong during the day. A previous appointment who is late. The doctor (or whoever the appointment is with) having a bad sandwich... whatever could affect the course of one's day.... I don't want it to affect mine. So if the mammogram office tells me that there is a 7:30 AM appointment, I am taking it. Yes. I am crazy. First, I didn't sleep well not wanting to miss my appointment and worried that I would not wake up with the 6am alarm (as I had to be there at 7)  so I was cranky and tired. Second, It was for a mammogram, so I had high anxiety. Third, I hadn't had a mammogram in 4 years because the hospital messed up my bill the last time, and it took 3 years to straighten it out, I didn't want to deal with them again.   Also, they scared me to death and inconvenienced me thinking something was wrong for the doctor to decide it was...

My fitbit and me

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I got a FitBit for my 49th birthday. I like it. My husband got the newest model which tracks heart rate... and it is sleek and looks really nice, especially with the new rose-gold band I got for it as the original one was bordering on too small. Perhaps it will fit in a couple months.  I have been tracking my steps wallked, daily calories expended, and my food intake through the handy-dandy iphone app. This is making me aware of the things I mindlessly put in my mouth, and in the long-run, I believe it will help me lose weight.  I want to want to lose 2 pounds a week on average this next year so I will be in good shape by my 50th birthday because I may be knocking of 50's door right now, but next year I am kicking it in.  Wish me luck.

If black women are the most educated group, then we can fix poor education rates in black children

If, as they say, that black women are the most educated group , then in 1 generation, black children should naturally become the most educated group, changing the stereotypes about what we can accomplish academically. When we know better, we do better.